Fruit it Up!

Papaya, strawberries, oranges, banana mix with a little bit of soy yogurt and some granola. This is something you can have pretty much anytime.Whether as a study break snack, addition to your breakfast, or even blend it as a smoothie! Perfect health and  digestive source as well as antioxidants, vitamin C, flavonoids, folic acid, potassium..Im glad to lay it out for you..look:

strawberries: good source of vitamin C. vitamin E, K, B6.
papaya: higher content of vitamin C than oranges and lemons! excellent source of Vitamin A, flavonoids (b-carotene, lutein, zea-xanthin), B-complex vitamins like folic acid, B-6, riboflavin, thiamin, potassium and calcium.

banana: excellent source of riboflavin, B6, vitamin C, A, folate, thiamin. 

oranges: vitamin C, B-complex, potassium and calcium. 

Ill talk more about how each nutrient is beneficial for our health. On the meantime, enjoy a nice cup of fresh fruit ! Oh! I got the best deals at Sprouts! check out the Wednesday's specials! they are great!
tell me about your favorite fruit mix!